Running Journal - 2024-10-30

Time: 6:11-6:56 p.m. (45 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (running clothes): 84.10 kg (185.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,022 cal/day
Distance (running): 4.41 km (2.74 mi)
Cumulative distance (2024; ignores XT days): 1,401.50 km (870.85 mi)
Calories burned: 423 kcal
Average heart rate: 121 bpm
Max heart rate: 161 bpm
Weather at start: Clear 🌘 16° C (60.8° F), Humidity 51% Wind: 17 km/h
Terrain: 0 ft elevation gain
Avg Pace: 17'17" /mile
Best pace: 12'05" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: Early-evening run in the local community gym. Ran at 4.0/mph pace for 42 minutes and 6.0/mph pace for 3 minutes. Feeling pretty good.
Any irregular feelings, aches, pains, heart rate, and so forth?: Slightly sore Achilles & ankles, stiff left leg
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (8 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, Sprouts Farmer's Market - Organic English Breakfast black tea, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz,