Running Journal - 2024-10-21 (XT - Stationary Recumbent Cycle)

Time: 10:43-11:33 a.m. (50 minutes)
Resting heart rate (wake-up): 56 bpm
Weight (exercise clothes): 85.00 kg (187.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,036 cal/day
Distance (cycling): 6.36 km (3.95 mi)
Cumulative distance (2024; ignores XT days): 1,342.82 km (834.39 mi)
Calories burned: 695 kcal
Average heart rate: 94 bpm
Max heart rate: 115 bpm
Weather at start: Sunny ☀️ 13° C (55.4° F), Humidity 67% Wind: 5 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: Moderate maintenance day on the small community gym stationary recumbent cycle. Three others in the gym when I arrived. The gym wipes dispenser last Thursday was full but the wipes were falling through the hole (too wet?). Today the gym wipes had disappeared 👀 Used a provided dry napkin instead. Weather is getting cooler but still pleasant. Wearing my long-sleeved cozy cotton pullover now. Mentally thinking through 28-mile run preparations for this Sunday. Do I want to keep maintaining at this level? I like how I feel. Nothing scheduled yet past a final calendar-year race in November. Time flies--almost a full year has passed.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (16 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, plain bagel with Velveeta American cheese slice & 4 slices ham & Wholly Organic Smashed Avocado (2 oz)