Running Journal - 2024-10-23

Time: 5:43-6:21 p.m. (38 minutes)
Resting heart rate (wake-up): 55 bpm
Weight (running clothes): 85.18 kg (187.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,038 cal/day
Distance (running): 4.54 km (2.82 mi)
Cumulative distance (2024; ignores XT days): 1,351.99 km (840.09 mi)
Calories burned: 343 kcal
Average heart rate: 107 bpm
Max heart rate: 122 bpm
Weather at start: Sunny ☀️ 24° C (75.2° F), Humidity 36% Wind: 11 km/h
Terrain: 121 ft elevation gain
Avg Pace: 13'19" /mile
Best pace: 10'16" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: Hydrated well. Late-afternoon maintenance run. Relaxed, but still a bit tired from Tuesday. Noticed one garage door opened slightly--within were about 6 food bowls. This seems to clarify why so many cats hanging around. Said hello to the very friendly orange tabby cat, who chirped hello in return, purred, and nuzzled.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: