Running Journal - 2024-05-09 (XT - Stationary Recumbent Cycle)

Time: 1:19-2:09 p.m. (50 minutes)
Resting heart rate: 72 bpm (~15 minutes after exercise)
Weight (after run; clothed): 84.46 kg (186.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,027 cal/day
Distance (cycling): 6.76 km (4.20 mi)
Cumulative distance (2024; ignores XT days): 519.00 km (322.49 mi)
Calories burned: 332 kcal
Average heart rate: 86 bpm
Max heart rate: 110 bpm
Weather: sunny ☀️ 28° C (82.4° F), Humidity 26% Wind: 13 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Cross-training day. One person in the gym using the weight bench for the first 20 minutes, then I was by myself. Felt OK and pretty exercised at the end. Weather is warm but not unpleasant. Wore my new 2nd pair of Under Armour speed pocket shorts, which arrived on Wednesday.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (16 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Kirkland Signature Sparkling Water - Grapefruit (12 Oz), Everything bagel with turkey slices