Running Journal - 2024-05-08

Time: 6:31-7:19 p.m. (48 minutes)
Resting heart rate: 73 bpm (~15 minutes after exercise)
Weight (after run; clothed): 84.37 kg (186.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,026 cal/day
Distance (running): 5.87 km (3.65 mi)
Cumulative distance (2024; ignores XT days): 519.00 km (322.49 mi)
Calories burned: 450 kcal
Average heart rate: 116 bpm
Max heart rate: 138 bpm
Weather: sunny ☀️ 23° C (73.4° F), Humidity 22% Wind: 14 km/h
Terrain: 164 ft elevation gain
Avg Pace: 13'12" /mile
Best pace: 12'09" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Warm wind but pleasant weather. Shorter maintenance run. Thought again tonight (thought I forgot to write it down on Sunday) about the discrepancy between my phone & my Garmin smartwatch was about 1 mile over the course of a 20-mile run. Got my other pair of Under Armour speed pocket shorts. Remembered again about checking to see if compression shorts with side pocket. A bit thirsty today.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired, Right knee just a touch achey
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, espresso double shot, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Kirkland Signature Sparkling Water - Grapefruit (12 Oz), Vicini's New York City Pizzeria - Veggie Garbage Pie & garlic knots, Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry),