Running Journal - 2024-03-16 (Off Day)

Time: 8:00 p.m.
Resting heart rate: 72 bpm (several hours after exercise)
Weight (after run; clothed): 85.64 kg (188.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,045 cal/day
Distance (running): 0 km (0 mi)
Cumulative distance (2024; ignores XT days): 238.10 km (147.95 mi)
Calories burned: 70 kcal
Average heart rate: N/A bpm     
Max heart rate: N/A bpm
Weather: night - 17° C (62.6° F), Humidity 57% Wind: 11 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Picked up race-day packet for our race on Sunday. Ate at a few local restaurants. Drive back home was so slow. Picked up a book, "Galloway's Book on Running" (3rd revised edition). Early morning on Sunday! One downside of the yellow bib dye--it slightly stained Dawn's white technical shirt. A quick wash sorted it (pre-treated with stain remover). Relaxed on the couch for the evening and watched Rome: Empire Without Limit with Mary Beard, which was excellent.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Chocolate Crunch Cereal with nonfat milk, banana (x0.5), Bizzy Cold Brew Organic Espresso Blend (8 oz), Kirkland Signature Sparkling Water (12 Oz), Delah Coffee, Oakland - Rose Delah Latte & Turkish Delights (saffron), Desta Cafe, Oakland - Atakilt Wot & Misir wot & sambussa, Kyoto Matcha IPA, Sour strawberry belts (Heritage Candy Company, x6), Girl Scout Cookies - Tagalongs (x1.5)