Running Journal - 2024-02-17 (Off day)

Dick Taylor Craft Chocolate - Lemon Raspberry Dark Chocolate Microbatch

Resting heart rate: 60 bpm
Weight (after run; clothed): 85.73 kg (189.0 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,047 cal/day
Distance (running): 0 km (0 mi)
Cumulative distance (2024; ignores XT days): 118.82 km (73.83 mi)
Calories burned: N/A kcal
Average heart rate: 60 bpm     
Max heart rate: N/A bpm
Weather: rainy 🌧️ 13 °C (55.4 °F), Humidity 75% Wind: 10 km/h
Time: N/A
Terrain: Flat; +/- 0 ft elevation
Avg Pace: N/A /mile
Best pace: N/A /mile (#1)
Stinkiness air level (0=No smell; 10=☣️): 0/10, rainy
Comments: Rainy day. Sunday is a 7.5 mile long run with 7-9 hill repeats. Looking like rain through this Wednesday 😛
Any irregular feelings, aches, pains, heart rate, and so forth?: Pretty good; slightly tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x0.5), banana (x0.5), Dick Taylor Craft Chocolate - Lemon Raspberry Dark Chocolate Microbatch (1 square)