Running Journal - 2024-02-16

Pink blossoms on flowering tree branches

Resting heart rate: 101 bpm, about ten minutes after exercise
Weight (after run; clothed): 85.18 kg (187.8 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,038 cal/day
Distance (running): 6.02 km (3.74 mi)
Cumulative distance (2024; ignores XT days): 118.82 km (73.83 mi)
Calories burned: 453 kcal
Average heart rate: 121 bpm     
Max heart rate: 146 bpm
Weather: cloudy ☁️ 14 °C (57.2 °F), Humidity 69% Wind: 7 km/h
Time: 10:43-11:33p.m. (30 minutes)
Terrain: Flat; +/- 100 ft elevation
Avg Pace: 13'27" /mile
Best pace: 12'56" /mile (#1)
Stinkiness air level (0=No smell; 10=☣️): 3/10, slightly stinky
Comments: Picked a direction and headed off in a new direction. Explored a few side streets. Lots of businesses. Flowers of trees have begun blossoming. I am not sure exactly what varietal the pink flowers represent. A bit slower today as I explored rather than just followed a known path. Felt pretty good. Was huffing & puffing through a few spots but mostly just coasted along listening to an audiobook "Chip Wars". Weather was pleasant. A few people standing around outside chatting with each other or working together. A 13-minute pace represents a 5 hour 40 minute marathon mark. I'm training for 4:40, but honestly just finishing will feel great.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired but overall OK. Top of left foot near the sneaker tongue a bit sore
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, banana, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Le Chic Pâtissier Heart Macaron (x2), Korean Soul Food Premium Rice Cookie Collection - Yugwa (Costco; x4), mixed salad greens with strawberry vinaigrette & cherry tomatoes & croutons, Waterloo sparkling water (Peach) - 12 oz, Trader Joe's Garlic Indian Style Flatbread with Kirkland Signature Organic Hummus - 2.5 oz, Rustichella d'Abruzzo's classic panettoncino (x0.5), mug of tea (The Republic of Tea - Decaf Ginger Peach Black Tea x2), Galerie Milk Chocolate Rose (x1)