 |
| Hail collected along the run |
Resting heart rate: 96 bpm, about 5 minutes after exercise
Weight (after run; clothed): 86.09 kg (189.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,052 cal/day
Distance (running): 4.18 km (2.60 mi)
Cumulative distance (2024; ignores XT days): 84.75 km (52.66 mi)
Calories burned: 353 kcal
Average heart rate: 142 bpm
Max heart rate: 171 bpm
Weather: partly sunny ⛅, then rain & hail ☔ 🌨️ 10 °C (50 °F), Humidity: 80% Wind: 16 km/h
Time: 2:53-3:23 p.m. (30 minutes)
Terrain: Flat; +/- ~69 ft elevation
Avg Pace: 11'32" /mile
Best pace: 11'22" /mile (#2)
Stinkiness air level (0=No smell; 10=☣️): 0/10, no problem
Comments: Hail! Smaller than a pea and lasted only less than a minute, but it happened. Rain messed with touchscreen on my mobile device, as well as ... my Bluetooth earbuds (?) The audiobook skipped around a bit as my wet blue windbreaker bumped them. Then the sun came out and all was well. Dodged puddles and stayed on the sidewalks. Got lots of rest before the run today. Felt more recovered than on Tuesday.
Any
irregular feelings, aches, pains, heart rate, and so forth?: Bit tired; muscles behind knees slightly sore
Foods
eaten today: Kashi GO cereal, banana, Bolani Spinach-Filled Flatbread, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, blueberries, apple, espresso shot, mixed salad greens with baked salmon
No comments:
Post a Comment