Running Journal - 2024-02-05 (XT - Stationary Recumbent Cycle)

Resting heart rate: 75 bpm, about 5 minutes after exercise
Weight (after run; clothed): 86.18 kg (190.0 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,053 cal/day
Distance (cycling): 7.24 km (4.5 mi)
Cumulative distance (2024; ignores XT days): 74.54 km (46.32 mi)
Calories burned: 260 kcal
Average heart rate: 73 bpm     
Max heart rate: 74 bpm
Weather: Overcast ☁️, then rain ☔; 14 °C (57.2 °F), Humidity: 71% Wind: 6 km/h
Time: 2:04-2:54 p.m. (50 minutes)
Terrain: Flat; +/- ~0 ft elevation
Avg Pace: N/A /mile
Best pace: N/A /mile (#3)
Stinkiness air level (0=No smell; 10=☣️): 1/10, thought I caught a slight whiff, but only once
Comments: REI visit on Sunday and got Tailwind Nutrition Recovery Drink Mix (Chocolate). I like it, possibly too much 😅 One 16-ounce drink at breakfast and another after exercise. Tired legs today. Easy first-half on the stationary recumbent cycle, then a moderate exertion on the 2nd half. Felt decently exercised, but tired. Weather has calmed a bit--one intermittent shower in the mid-afternoon, and winds back to normal. Trying to get more rest at night.
Any irregular feelings, aches, pains, heart rate, and so forth?: Legs recovering from long run, tired & sore
Foods eaten today:Kashi GO cereal, espresso pumpkin spice latte, mixed salad greens with baked salmon, Chin Chin Assam milk tea, banana, German potato salad (Vacaville - Pure Grain Bakery), Tailwind Nutrition Recovery Drink Mix - Chocolate (x2)