Running Journal - 2024-01-24

Resting heart rate: 72 bpm, about 30 minutes after exercise
Weight (after run; clothed): 85.7 kg (187.2 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,035 cal/day
Distance (walking): 6.44 km (4.00 mi)
Cumulative distance (2024; ignores XT days): 28.28 km (17.57 mi)
Calories burned: 663 kcal
Average heart rate: 105 bpm
Max heart rate: 173 bpm
Weather: From overcast to partly sunny, 14 °C (57 °F), Humidity: 79% Wind: 19 km/h
Time: 10:40-11:35 p.m. (~55 minutes)
Terrain: Flat; ~50 ft elevation gain/loss
Avg Pace: 14'20" /mile
Best pace: ?? /mile
Comments: Post-rain run. Smelled grilled meats sold by a friendly, sign-less vendor from a portable grill behind their truck which was parked in front of a local cemetery front office. Unexpected; will have to see if I can learn more and circle back another day. Explored some of the light industrial side roads, parking lots, & a tired-looking shopping center. Foothills in the medium distance slowly transitioning from gold to an emerald green.
Goal Time: N/A (maintenance run)
Any irregular feelings, aches, pains, heart rate, and so forth?: Fatigued this morning (not enough sleep). Calves a bit sore. Legs a bit achy.
Foods eaten today: Kashi GO Crunch cereal, coffee espresso shot (x2), mixed salad & baked salmon