Running Journal 2024-01-19 (Walking Day)

Resting heart rate: 106 bpm, right after exercise; 62 bpm later in the evening

Weight (after run; clothed): 86.8 kg (191.4 lb)
Body Mass Index (BMI): 25.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,063 cal/day

Distance (running): 3.67 km (2.28 mi)

Cumulative distance (2024; ignores XT days): 11.36 km (7.06 mi)

Calories burned: 331 kcal

Average heart rate: 106 bpm

Max heart rate: 158 bpm

Weather: overcast, then light rain

Time: 2:00-2:45 p.m. (~45 minutes)

Terrain: Flat; ~62 ft elevation gain/loss

Avg Pace: 20'04" /mile

Best pace: 13'54" /mile

Comments: Walked around local neighborhood. Saw local scruffy feral cat. Light rain about halfway. Nothing remarkable today really.

Goal Time: 45 minutes

Any irregular feelings, aches, pains, heart rate, and so forth?: Muscles behind knees stiff, felt fatigue

Foods eaten today: Kashi GO Crunch cereal, Kirkland Signature Colombian Cold Brew Coffee 11 fl oz, banana, veggie cauliflower-crust pizza, everything bagel with hummus, milk chocolate, glass of red wine, fig bars