Resting heart rate: 107 bpm, right after exercise; 71 bpm 3 hours after exercise
Weight (after run; clothed): 85.0 kg (187.4 lb)
Body Mass Index (BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,036 cal/day
Distance (running): 5.38 km (3.34 mi)
Cumulative distance (2024; ignores XT days): 11.36 km (7.06 mi)
Calories burned: 504 kcal
Average heart rate: 142 bpm
Max heart rate: 166 bpm
Weather: overcast, 13 °C (55 °F), Humidity: 70% Wind: 3 km/h
Time: 10:22-11:07 a.m. (~45 minutes)
Terrain: Mostly flat; ~137 ft elevation gain/loss
Avg Pace: 13'29" /mile
Best pace: ?? /mile (for some reason it says 06'17" /mile which is fabulously incorrect)
Comments:
2 minutes running, 1 minute walking. Touch of dizziness but almost not noticeable. Seems like I just ran too fast too soon on Tuesday, maybe hyperventilated a bit. Weather was overcast but pleasant. Passed dog walkers, people walking with children, said hello to a man with a walker who smiled and returned the greeting. The sour smell from the south SF Bay dump was present today 🤢 It came and went, so not great, but not a deal breaker. Indoors not a problem but noticeable outside. One thought that crossed my mind: this first week running around the neighborhood represents the most novel time for absorbing the new sights...soon I will get jaded.
Goal Time: 45 minutes
Any irregular feelings, aches, pains, heart rate, and so forth?: None; muscles a bit sore
Foods
eaten today: Kashi GO Crunch cereal, Kirkland Signature Colombian Cold Brew Coffee 11 fl oz
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