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| Patio furniture overlooking Monterey Bay, from fire trail along UCSC Great Meadow |
Body Mass Index (BMI): 24.4
Resting Metabolic Rate (RMR):
Weather: sunny
Temp: pleasant
Time: 11:45-12:30 p.m.
Terrain: Hilly
Comments: Lots of stairs and hills. Listened to audiobook while I ran which helped. Found metal patio furniture along the trail--three chairs and a table. Visited the Jordan Gulch quarry and walked among "The Village" buildings for the first time. Noted a trail leading from the quarry base along the ravine, for next time. Campus was largely empty of students. When I felt winded (e.g., after climbing stairs) I walked until I wasn't red-lining anymore. Forgot sunblock. A successful run. Felt good afterward.
Goal Time: n/a
Distance (running): ~3.0 miles
Weight (after run): n/a (185?)
Any irregular feelings, aches, pains, heart rate, and so forth?: Left toes feeling a bit sore, but that's been an ongoing issue for a few weeks
Foods eaten today: oatmeal with raspberries and bananas, Caesar salad, hummus and guacamole with naan bread, applesauce, a few ounces of chicken cutlets, grape leafs stuffed with rice, four cups coffee, Trader Joe's Japanese Fried Rice
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