Resting heart rate: 66 bpm (60 second test)
Body Mass Index (BMI): 24.08
Weather: afternoon showers + sun = rainbows and dramatic lighting contrasts on slick surfaces and towering clouds
Temp: 13 C (55.4 F)
Time: n/a
Terrain: n/a
Distance: n/a
Comments: Rest day, so here are my top five running tips: (1) always wear sunscreen, especially from 10:00-4:00 p.m. (except in #2, next, or at night); (2) run rain or shine to be consistent; some of my most memorable runs have been in downpours; (3) (from Jeff Galloway): remember the "four H's"--heat, humidity, hills, and health; downward adjust expectations and exertion for each as appropriate, depending on the chosen challenge; (4) find an inspiring place to run; nothing kills motivation more (for me) than running flat ovals. I love running along a river bike trail and all the sights and sounds that accompany it; and (5) post about your experiences online; there is a sense of being accountable that reinforces the desire to succeed.
Weight (after exercise): 82.4 kg (181.66 lb), 19% body fatAny irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: samples of various breakfast casseroles, slice of birthday cake, Activia strawberry yogurt, orange juice, waldorf salad, kumquats, matcha green tea, whole wheat pita wrap with tofu chicken strips + spinach + shredded carrot + hummus, multi-vitamin, cherry tomatoes, vanilla whey protein powder + orange juice drink, raw unsalted almonds and walnuts, low-sodium V8, mango mochi ice cream, Jelly Bellies
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