Resting heart rate: 56 bpm (60 second test)
Body Mass Index (BMI): 24.25
Weather: partly sunny
Temp: 17 C (62.6 F)
Time: 3:00-4:00 p.m.
Terrain: flat
Distance: ~1 mile
Comments: Dawn and I ran this afternoon on the campus of American River College. The track was occupied by the 25th annual ARC Beaver Relays, so we proceeded to the soccer fields. One run around the fields was enough, about half-mile. We walked one additional time and called it a day. Dawn's foot is still healing from earlier this week and we are going slower as she adjusts to the Vibram Five Fingers KSO's.
Weight (after exercise): 83.0 kg (182.98 lb), 20% body fatAny irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: banana, whole-wheat wrap with spinach + sprouts + shredded carrots + hummus + tofu chicken strips, cherry tomatoes, kumquats, matcha tea, brown rice with lentils, yogurt,
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