Resting heart rate: 61 bpm (60 second test)
Body Mass Index (BMI): 23.96
Weather: cold, windy
Temp: 9 C (48.2 F)
Time: 7:00-8:00 p.m.
Terrain: flat
Distance: ~1.0 mile
Comments: Cold as hell tonight; lucky for us we wore leggings and multiple layers to keep the core warm. Two laps running plus two laps walking this evening as Dawn continues to toughen her soles in the Vibram Five Fingers KSOs. I enjoy watching the ARC athletes, with whom we share the track, compete; they are in fantastic shape. An outdoors sport offers a connection with nature; nature is not always so hospitable as we might prefer. This evening, the advancing cold front and wind predicts the advancing thunderstorm coming in from the Pacific Ocean. Rain is always welcome and the thunderstorm we look forward to; weather! what an idea for a sun-saturated coastal state. :)
Weight (after exercise): 82.0 kg (180.78 lb), 20% body fatAny irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: oatmeal + raisins, banana, grapefruit, cottage cheese, Amy's organic bean and cheese burrito, Amy's organic lentil soup + organic mozzarella cheese, orange juice, spinach salad + pear vinaigrette dressing + seasoned croutons + sprouts + shredded carrots + cherry tomatoes, yogurt, multi-vitamin, two cups of Ito En green matcha tea, Jelly Bellies, blueberries, strawberries
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