Resting heart rate: 78 bpm (60 second test)
Body Mass Index (BMI): 24.08
Weather: cool
Temp: 11 C (51.8 F)
Time: 45 minutes
Terrain: flat
Distance: eight laps (~2.0 miles)
Comments: Ran at the ARC track tonight! :D Just at twilight so not completely dark. Cool, so glad I ended up wearing long sleeves and running pants. The sponginess of the track makes it nice for running. I felt a bit of soreness in my right knee after four laps or so during the turns. o_O;;; Dawn and I might go the opposite way next time for half the time. It felt really good to get out and exercise to get rid of stress! :) Thinking about grams of fat intake today. After eating the lunch wrap today, we calculated the appropriate amount of fat we could eat for the rest of the day. And it worked out pretty good. We had a salad for dinner and some low-fat cottage cheese. I found this calorie counter online: http://nutrition.about.com/od/changeyourdiet/a/calguide.htm
Weight (after exercise): 82.4 kg (181.66 lb), 19% body fatAny irregular feelings, aches, pains, heart rate, and so forth?: Mild soreness behind my left knee; mild soreness in right knee during turns of the track
Foods eaten today: oatmeal + raisins, cherry tomatoes, whole-wheat tortilla wrap + scrambled eggs + avocado + spinach + mushrooms + tofu chicken strips + American cheese + shredded carrots, soy milk, instant mashed potatoes, sugar snap peas, chocolate milk, mochi ice cream, spinach salad + cilantro dressing + croutons + shredded carrots, low-fat cottage cheese, matcha tea + sugar wafer, nigori sake
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