Running Journal, Wednesday, 2007-01-31

Running Journal, Wednesday, 2007-01-31
Resting heart rate: 53 bpm (60-second test, late morning)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.258
Resting Metabolic Rate (RMR): 1898 calories
Weather: n/a
Temp: n/a
Time: 18:25-19:05
Terrain: flat
Comments: Felt really tired tonight after finishing my run at California Family Fitness. Part of that might have been watching closed-captioned Nightly Business Report on KVIE2. x_x I think most likely the extra heat from everyone exercising at once hit me harder than when Dawn and I exercise later in the evening. After sitting in the hot tub for 15 minutes I stood up and felt dizzy. I continued to feel tired and sore the rest of the night.
Running Time: 40 minutes
Goal Time: n/a
Distance (running): 5.36 km (3.33 mi)
Total Running Distance For Year: 123.04 km (76.29 mi)
Weight (after run): 79.6 kg (175.52 lbs), 18% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Really tired. x_x
Foods eaten today: non-fat strawberry yogurt, orange juice, grilled cheese, tomato soup