Running Journal, Tuesday, 2007-01-30

Running Journal, Tuesday, 2007-01-30
Resting heart rate: 61 bpm (60-second test, late morning)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.258
Resting Metabolic Rate (RMR): 1898 calories
Weather: n/a
Temp: n/a
Time: 20:40-21:35
Terrain: flat
Comments: Dawn and I exercised at California Family Fitness this evening. I watched an hour of AMC's re-broadcast of Happy Gilmore. I felt very sweaty until I turned the 36-inch circular fan toward my treadmill. The gym seems to have a lot of Life Fitness equipment, both treadmills (Matrix and others) and weights (Hammer Strength). While waiting for Dawn to change before the hot tub I watched other people weightlifting to understand how the different machines work. I've done this for many nights but tonight it felt like a curtain was raised in my mind. I'm not sure how else to describe it. One moment I was an outsider looking in and the next moment I felt like I wanted to begin using the equipment. I only need a source of info on how to do it and some ideas on which muscles to train.
Running Time: 55 minutes
Goal Time: n/a
Distance (running): 7.38 km (4.58 mi)
Total Running Distance For Year: 117.68 km (72.96 mi)
Weight (after run): 79.6 kg (175.52 lbs), 18% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Right calf felt a bit sore afterward. Sore back mostly ok today.
Foods eaten today: banana, non-fat blueberry yogurt, crumpets with raspberry jam, greens, scalloped potatoes, garlic bread, 2% milk, salad, mixed fruit, pecans, veggie egg-rolls