Running Journal, Thursday, 2007-01-18

Running Journal, Thursday, 2007-01-18
Resting heart rate: 58 bpm (60 second test, early morning)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.492
Resting Metabolic Rate (RMR): 1904 calories
Weather: n/a
Temp: n/a
Time: 21:50-23:05
Terrain: flat
Comments: Cycled tonight with Dawn at California Family Fitness. Watched ice hockey: the San Jose Sharks defeated the Phoenix Coyotes 5-2. Then I watched Australian Open coverage: Roger Federer handily dismantling Mikhail Youzhny; then a bittersweet moment as Australian Wayne Arthurs retired (both the game and his career) against competitor Minnesota-born Mardy Fish due to a sprained ankle incurred during the warm-up practice. The crowd cheered him off. Dawn and I soaked in the hot tub for 15 minutes afterward. It's about 2 C outside right now.
Cycling Time: 45 minutes
Goal Time: n/a
Distance (cycling): 29.03 km (18.0 mi)
Total Running Distance For Year: 48.92 km (30.34 mi)
Weight (after run): 80.4 kg (177.282 lbs), 17% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Muscles a bit sore from extra training but otherwise fine.
Foods eaten today: frosted brown and maple sugar wheat thins with soy milk, orange juice, mexican lunch at Garcia's (spinach enchiladas, cheesy salsa, tomato salsa, rice, beans, greens), bagel