Running Journal, Friday, 2007-01-19

Running Journal, Friday, 2007-01-19
Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.608
Resting Metabolic Rate (RMR): 1910 calories
Weather: n/a
Temp: n/a
Time: 20:50-21:45
Terrain: flat
Comments: Dawn and I exercised at California Family Fitness in Orangevale tonight. I watched the end of the "Do Unto Others" (Personal Ethics) from the 1988 PBS program Ethics In America (now called the Fred Friendly Seminars, I believe). After that I switched to Australian Open coverage of Kim Clijsters of Belgium defeating Alona Bondarenko of Ukraine. On Sunday I run 18 miles.
Running Time: 50 minutes
Goal Time: n/a
Distance (running): 7.34 km (4.55 mi)
Total Running Distance For Year: 56.26 km (34.89 mi)
Weight (after run): 80.8 kg (178.164 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Lower back felt sore afterward in a mild way.
Foods eaten today: frosted brown and maple sugar wheat thins with soy milk, orange juice, banana, bagel, Trader Joe's goat-cheese, black-olive and tomato mini-pizza, Trader Joe's pasta with peas and carrots, Breyer's Double-Churned Vanilla Bean low-fat ice cream (yum ^_^)