Running Journal, Saturday, 2007-01-13

Running Journal, Saturday, 2007-01-13
Resting heart rate: 61 bpm (60 second test, afternoon)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.550
Resting Metabolic Rate (RMR): 1910 calories
Weather: n/a
Temp: n/a
Time: 19:00-19:45
Terrain: flat
Comments: Dawn and I exercised at California Family Fitness in Orangevale tonight. I watched 45 minutes of Smokey and the Bandit on local station KSPX-29 (PAX) channel 11. Loved it. Tomorrow I'm wanting to run 10 miles but am hoping a mild cold doesn't worsen.
Time: 45 minutes
Goal Time: n/a
Distance (running): 6.45 km (4 mi)
Total Running Distance For Year: 19.35 km (12 mi)
Weight (after run): 80.6 kg (177.7 lbs), 19% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Have what might be the start of a throat cold. x_x Otherwise I feel fine.
Foods eaten today: orange juice, cinnamon wheats with soy milk, bagel with Smart Balance and cinnamon sugar, banana, portobello mushroom burger, grilled cheese sandwich, cottage cheese, Honest Tea First Nation Peppermint, apple, chips and Desert Pepper Trading Company's Corn, Black Bean, and Roasted Red Pepper Salsa