Running Journal, Saturday, 2013-11-23 - Around the horn

Resting heart rate:
Body Mass Index (BMI):
Resting Metabolic Rate (RMR):
Weather: sunny
Temp: pleasant, but cooling quickly after sunset
Time: 2:00-5:15 p.m.
Terrain: mix of rolling hills and flats
Comments: Ran around Lake Natoma today, starting at mile marker 23.0 at the CSUS Aquatic Center, through to Folsom, across the Lake Natoma Crossing, then back to the Nimbus Dam along the north shore. Someone has disabled the water at the mile 27.0 marker, but the water just a bit before that still works. Had hoped to get in 12.0 miles today, but only got in 11.0 miles, due to darkness...the sun set at 4:47 p.m. today...I had forgotten, and I panicked a bit, thinking a ranger might lock our car in at the Nimbus Fish Hatchery lot. : o P I saw a lot of race graffiti on the bike path about Kaia girls. Also, noticed a number of people participating in the "The Spirit of Rock" 50 mile race. As I ran past the embankment going up to the finish line at the Lake Natoma Crossing bridge, one volunteer remarked, "I sure hope he knows where he's going." Lots of acorns on the bike path, blue oak, I think, and they hurt when I step on them--ow, ow, ow.
Goal Time: n/a
Distance (running): 11.0mi
Weight (after run): 80.4
Any irregular feelings, aches, pains, heart rate, and so forth?: Sore calf muscles
Foods eaten today: pumpkin flax granola w/milk, banana, banana chips, egg, soup with dark bread and naan bread, hummus and flat bread, ramen and rice from ... Ramen and Rice