Running Journal, Saturday, 2013-11-16

Running Journal, Saturday, 2013-11-16
Resting heart rate: 87bpm, about 75 minutes after finishing
Body Mass Index (BMI):
Resting Metabolic Rate (RMR):
Weather: slight breeze; sunny
Temp: pleasant
Time: About 12:30-2:30 p.m.
Terrain: mostly flat, some rolling hills, with a steep climb up Hazel Avenue bridge
Comments: Ten miles, starting from mile 20.0 at the Fair Oaks Bridge Street bridge, continuing along the bike path to the Nimbus Fish Hatchery, up Hazel Avenue bridge to the bike path on the north side of Lake Natoma, then another two miles along the bike path to the mile 25.0 marker. And back. Saw a black tailed deer with antlers, I think maybe 5-10 points. Smelled dill, one of my favorite smells. Noted the spray painted markers next to the electrical transmission towers east of the Nimbus Dam represent the mile and the sequence...e.g., the first tower from the dam is 0/1, the second is 0/2, and so forth. I assume the first tower in the second mile is 1/1, the second is 1/2, and so forth. Ran four minutes, rested for 30s, repeated that about 30 times. The glossy leaves on the trees appeared like millions of litle flags reflecting the afternoon sunlight. Less energy today--a bit short on sleep this week.
Goal Time: n/a
Distance (running): 10mi
Weight (after run):
Any irregular feelings, aches, pains, heart rate, and so forth?:
Foods eaten today: pumpkin flax granola w/milk, smoothie from the Happy Nutburger Stand, banana, hummus & flatbread