Running Journal, Monday, 2013-11-18

Resting heart rate: 65bpm, at the time of posting
Body Mass Index (BMI):
Resting Metabolic Rate (RMR):
Weather: slight breeze; partly sunny
Temp: pleasant
Time: Early afternoon
Terrain: mildly rolling hills and flats
Comments: 45 minutes; maintenance run. Ran from mile 20.0 of the American River Parkway to Sunrise Bar, then across Jim's Bridge and west along the bike path to Bannister Park, then returned to Sunrise Bar and west along the south side of the river on the horse trail to the little picnic area near mile 19.0, then back east along the bikepath to Bridge Street bridge. Map. Wore new Injinji socks and the Xero shoes. Rocks poked my feet. Saw a maintenance crew member driving a truck pulling a bikepath leaf blower. The bikepath to Bannister Park has new asphalt. Lots of salmon remains in the river. This seems like one of the few remaining nice days as we head into the rainy season.
Goal Time: n/a
Distance (running): ~4mi
Weight (after run):
Any irregular feelings, aches, pains, heart rate, and so forth?:
Foods eaten today: pumpkin flax granola w/milk, peppermint candy cane chocolate square, mixed veggies, two hardboiled eggs, mashed sweet potatoes, fusili pasta with marinara sauce, mini dill pickles, minestrone soup with dark bread, Greek Gods yogurt, banana chips, Costco fruit medley