Resting heart rate: 58 bpm
Body Mass Index (BMI): 24.0 (upper normal weight)
Weather: mostly sunny, moderately windy, chilly
Temp: 11 C
Time: 4:00-4:45 p.m.
Terrain: flat
Comments: Decided to get some exercise as my Christmas present this year. Apparently, this represents the first time I have run since early November. I walked quickly for five minutes to warm up. The first 15 minutes went by slowly. I ran quickly to warm up against the brisk wind. At the half-way point, 22 minutes, I could not imagine running around the American River College track any longer. The ARC campus became the stage for the next 12 minutes, with two and one-half laps at the track to complete the run. The track has poor drainage. The north end's lane nine always seems to have a squishy section following rain, and the west side collects water in pools between the track and the bleachers. I cannot imagine that is good for the long-term health of the stadium track. A few people were out walking, some with dogs. One person practiced their tennis serve. A soccer player was practicing their foot skills on the fields to the east of the school. Someone had left on the scoreboard next to the college pool, so all the digits were lit up like a Christmas display. As I ran around the campus, I felt like I hit my stride around minutes 25-30. I was running strong and comfortably. It felt very wonderful. It felt even better to finish.
Goal Time: noneDistance (running): ???
Total Running Distance For Year: 64.79 km (32.25 mi)
Weight (after exercise): 82.6 kg (182.1 lb)
Any irregular feelings, aches, pains, heart rate, and so forth?: Sore calves near the end.
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