Resting heart rate: 65 bpm
Body Mass Index (BMI):
Weather: partly sunny
Temp: 4 C
Time: 10:30 - 11:15 a.m.
Terrain: flat
Comments: Exercised at the gym this morning. Five minute warmup and cooldown. In between, a 45 minute workout on the arc trainer. Worked hard after warming up and did an interval workout. By the half-way point, I was slowing down on the hard parts and speeding up on the easy parts, which felt good. I tried to stay comfortable. During the second half I watched a program produced by LatinoAmerica.TV and felt a craving for green chile and cheese tamales. I burned about 875 calories today, then went home and ate about 900 calories of tamales (two). I guess that is 900 calories that will not add to my daily total.
Weight (after exercise): 81.8 kg (180.3 lb)Any irregular feelings, aches, pains, heart rate, and so forth?: Muscles behind my right knee felt sore a bit after workout.
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