Running Journal - 2024-09-26 (XT - Stationary Recumbent Cycle)

Time: 12:56-1:46 p.m. (50 minutes)
Resting heart rate (wake-up): 51 bpm
Weight (running clothes): 84.19 kg (185.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,023 cal/day
Distance (running): 7.21 km (4.48 mi)
Cumulative distance (2024; ignores XT days): 1,234.77 km (767.25 mi)
Calories burned: 727 kcal
Average heart rate: 94 bpm
Max heart rate: 123 bpm
Weather at start: mostly sunny 🌤️ 20° C (68.0° F), Humidity 68% Wind: 5 km/h
Terrain: 0 ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Moderate cycling day. Focused on driving with quads. No one else came in. Afterward, briefly looked at new weight machine. They do have a squat exercise, so may try that in the future. Still wondering if some way to attach a 3rd-party device to the hand sensors and give feedback to the recumbent stationary cycle.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Original Cereal with nonfat milk, banana (x0.5), Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (24 oz),