Running Journal - 2024-12-24

Time: 11:35-12:35 p.m. (1 hour)
Resting heart rate (wake-up): 46 bpm
Weight (exercise clothes): 84.50 kg (186.30 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,028 cal/day
Distance (running): 7.05 km (4.38 mi)
Cumulative distance (2024; ignores XT days): 1,642.48 km (1,020.59 mi)
Calories burned: 519 kcal
Average heart rate: 106 bpm
Max heart rate: 138 bpm
Weather at start: ☔ 13° C (55.4 F), Humidity 82% Wind: 0 km/h
Terrain: 194 ft elevation gain
Avg Pace: 13'35" /mile
Best pace: 12'57" /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (slightly stinky)
Comments: Ran with Dawn around the neighborhood. Started a bit chilly and lightly misting. After 15 minutes the sun came out and the rain stopped. Took care with slippery spots. All went well.
Any irregular feelings, aches, pains, heart rate, and so forth?: Right knee a bit sore
Foods eaten today: Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, Espresso shot, chocolate biscotti, cranberry scone, plain bagel with grilled chicken & Wholly Organic Smashed Avocado (2 oz), spritz cookie, gingersnap cookie, oatmeal cookie, snowball cookie, La Croix sparkling water (12 oz), Little Sky Bakery - Pistachio cake slice (x0.5), Goodles Mac & Cheese Shella Good & grilled chicken & Trader Joe's Olive Fougasse bread (x0.25), pear (x0.5),