Running Journal - 2024-12-06

Time: 6:24-7:19 p.m. (55 minutes)
Resting heart rate (wake-up): 51 bpm
Weight (running clothes): 84.50 kg (186.30 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,028 cal/day
Distance (running): 5.92 km (3.68 mi)
Cumulative distance (2024; ignores XT days): 1,538.23 km (955.81 mi)
Calories burned: 503 kcal
Average heart rate: 120 bpm
Max heart rate: 138 bpm
Weather at start: Clear 🌒 14° C (57.2° F), Humidity 72% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace: 15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Treadmill day. Dawn and I ran next to each other in the local gym. No one else came in so we talked and played music from a social game we play, which helped pass distract & pass time. Mentally gearing up to possibly run a marathon Sunday morning. Or should I relax my training (?) 🤔 My weight seems stable and looking at all the snacks I eat I can see why 😅
Any irregular feelings, aches, pains, heart rate, and so forth?: Left hamstring occasionally mildly sore
Foods eaten today: Kashi GO Original Cereal with 1% milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x2), banana, leftovers - Cheesecake Factory: California Omelette (English muffin & breakfast potatoes & substitute egg whites) & Street Corn (x0.75), Safeway Signature Select Ice Cream Alaskan Classics Premium Mint Moose Tracks, Girl Scout Tin Mint Treasures in Memory Box (x1), Two Bite Pumpkin Spice Madeleine (8 oz, x2), Tropical Fields Peanut Butter Mochi (15g; x2), Rishi Tea & Botanicals - Cinnamon Tulsi Spice, Renegade by Devout Coffee - David Solano (Anaerobic; Guatemala) pour over & Smoked Salmon Toast & Pear & Pistachio Kouign-Amann (x0.5)