Running Journal - 2024-12-04

Time: 6:12-6:52 p.m. (40 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (running clothes): 84.73 kg (186.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,031 cal/day
Distance (running): 4.26 km (2.65 mi)
Cumulative distance (2024; ignores XT days): 1,532.30 km (952.13 mi)
Calories burned: 304 kcal
Average heart rate: 114 bpm
Max heart rate: 130 bpm
Weather at start: Clear 🌒 14° C (57.2° F), Humidity 67% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace: 15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Treadmill day. Dawn and I ran next to each other in the local gym. Another person had just entered so we did not talk as much as the previous night. Felt a bit hungry. Browsed social media and played a mobile game. This helped pass the time relatively quickly, but probably not great if distracting me from running on the treadmill. 😰
Any irregular feelings, aches, pains, heart rate, and so forth?: Slightly sore muscles
Foods eaten today: Kashi GO Original Cereal with 1% milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x2), banana (x0.5), Curry Pizza House - Aloo Chaat pizza (3 slices)