Time: 8:14-8:44 p.m. (30 minutes)
Resting heart rate (wake-up): 46 bpm
Weight (running clothes): 85.91 kg (189.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,049 cal/day
Distance (running): 1.61 km (1.00 mi)
Cumulative distance (2024; ignores XT days): 1,486.86 km (923.89 mi)
Calories burned: 106 kcal
Average heart rate: 80 bpm
Max heart rate: 99 bpm
Weather at start: Clear 🌖 10° C (50.0° F), Humidity 62% Wind: 9 km/h
Terrain: 0 ft elevation gain
Avg Pace: 30'00" /mile
Best pace: 30'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Very light treadmill walk for 30 minutes at 2.0 mile/hour pace.
Any
irregular feelings, aches, pains, heart rate, and so forth?: Bit sore
Foods
eaten today: N/A
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