Running Journal - 2024-11-15

Time: 12:04-12:34 p.m. (30 minutes)
Resting heart rate (wake-up): 50 bpm
Weight (running clothes): 84.82 kg (187.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,033 cal/day
Distance (running): 3.22 km (2.00 mi)
Cumulative distance (2024; ignores XT days): 1,465.63 km (910.70 mi)
Calories burned: 231 kcal
Average heart rate: 111 bpm
Max heart rate: 125 bpm
Weather at start: Mostly sunny 🌤️ 13° C (55.4° F), Humidity 51% Wind: 5 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace: 15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Treadmill maintenance run day. Beautiful day, but cold weather tightening my muscles. Felt some right knee pain when starting my run, which went away after a few minutes. Not a great feeling and unexpected on my tapering week. Had the gym to myself. Finished my audiobook. Will have a new one for the race.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x2), Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, Trader Joe's Spicy Lentil Wrap with Spicy Tahini Sauce, Clif Bar - Chocolate Brownie,