Running Journal - 2024-11-07 (XT - Stationary Recumbent Cycle)

Time: 10:04-10:54 a.m. (50 minutes)
Resting heart rate (wake-up): 58 bpm
Weight (running clothes): 83.64 kg (184.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.3 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,015 cal/day
Distance (cycling): 4.26 km (3.50 mi)
Cumulative distance (2024; ignores XT days): 1,437.79 km (893.40 mi)
Calories burned: 542 kcal
Average heart rate: 92 bpm
Max heart rate: 109 bpm
Weather at start: Sunny ☀️ 13° C (55.4° F), Humidity 44% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: XT day on the recumbent stationary cycle. Listened to an audiobook.
Any irregular feelings, aches, pains, heart rate, and so forth?: All seems relatively OK
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x2), Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz,