Running Journal - 2024-11-05

Time: 1:56-2:51 p.m. (55 minutes)
Resting heart rate (wake-up): 55 bpm
Weight (running clothes): 84.10 kg (185.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,022 cal/day
Distance (running): 7.39 km (4.59 mi)
Cumulative distance (2024; ignores XT days): 1,433.52 km (890.75 mi)
Calories burned: 444 kcal
Average heart rate: 137 bpm
Max heart rate: 157 bpm
Weather at start: Sunny ☀️ 22° C (71.6° F), Humidity 29% Wind: 19 km/h
Terrain: 105 ft elevation gain
Avg Pace: 12'02" /mile
Best pace: 11'37" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: Election Day 2024 run. Feeling OK, but still a bit sore. Ran a bit slow the first half, then sped up in the 2nd half.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x2), Kashi GO Original Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, Trader Joe's French Vanilla Ice Cream, Trader Joe's Spicy Lentil Wrap with Spicy Tahini Sauce, Clif Bar - Chocolate Brownie