Running Journal - 2024-10-31 (XT - Stationary Recumbent Cycle)

Time: 3:13-4:03 p.m. (50 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (running clothes): 84.82 kg (187.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,033 cal/day
Distance (running): 6.57 km (4.08 mi)
Cumulative distance (2024; ignores XT days): 1,401.50 km (870.85 mi)
Calories burned: 587 kcal
Average heart rate: 88 bpm
Max heart rate: 120 bpm
Weather at start: Sunny ☀️ 18° C (64.4° F), Humidity 50% Wind: 13 km/h
Terrain: 0 ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: Mid-afternoon cycling. No one else came in today. Maintenance staff have replaced the pedal straps with slightly deeper allowances for sneakers...but still not enough, so I flip them and just pedal using the opposite side. Listened to an audiobook.
Any irregular feelings, aches, pains, heart rate, and so forth?: Slightly sore left hamstring
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, Sprouts Farmer's Market - Organic English Breakfast black tea, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x2), cheese bagel with Trader Joe's Pumpkin Spice cream cheese, Trader Joe's Garlic naan with ham slices, Trader Joe's pumpkin biscotti,