Running Journal - 2024-10-28 (XT - Stationary Recumbent Cycle)

Time: 2:22-3:12 p.m. (50 minutes)
Resting heart rate (wake-up): 50 bpm
Weight (running clothes): 86.27 kg (190.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,055 cal/day
Distance (running): 5.68 km (3.53 mi)
Cumulative distance (2024; ignores XT days): 1,397.09 km (868.11 mi)
Calories burned: 547 kcal
Average heart rate: 89 bpm
Max heart rate: 106 bpm
Weather at start: Sunny ☀️ 17° C (62.6° F), Humidity 50% Wind: 17 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: Feeling pretty sore. Ankles & Achilles needing lots of rest. Otherwise feeling pretty good for the first day of recovery after running 28 miles 👍🏼
Any irregular feelings, aches, pains, heart rate, and so forth?: Sore Achilles & ankles, stiff legs
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (16 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, Aidells Smoked Chicken Sausage & sauerkraut & Trader Joe's dill mustard & brioche bun (x2), plain bagel with ham slices & Velveeta American cheese slice