Running Journal - 2024-10-22

Time: 5:36-6:13 p.m. (37 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (running clothes): 85.28 kg (188.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,040 cal/day
Distance (running): 4.63 km (2.88 mi)
Cumulative distance (2024; ignores XT days): 1,347.46 km (837.27 mi)
Calories burned: 217 kcal
Average heart rate: 127 bpm
Max heart rate: 147 bpm
Weather at start: Sunny ☀️ 18° C (64.4° F), Humidity 64% Wind: 15 km/h
Terrain: 121 ft elevation gain
Avg Pace: 13'01" /mile
Best pace: 9'55" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: Late afternoon maintenance run. Beautiful weather. Daylight continues to shorten--sunset was 6:19 p.m. today.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (8 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, Hershey's Miniatures (assorted, x5), Trader Joe's Spicy Lentil Wrap with Spicy Tahini Sauce, Trader Joe's Pumpkin Spice ice cream, Trader Joe's Pumpkin Biscotti (x2), Sprouts Farmer's Market - Organic English Breakfast black tea,