Running Journal - 2024-10-18

Time: 5:31-6:26 p.m. (34 minutes)
Resting heart rate (wake-up): 55 bpm
Weight (running clothes): 85.28 kg (188.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,040 cal/day
Distance (running): 7.82 km (4.86 mi)
Cumulative distance (2024; ignores XT days): 1,333.16 km (828.39 mi)
Calories burned: 634 kcal
Average heart rate: 134 bpm
Max heart rate: 155 bpm
Weather at start: Sunny ☀️ 24° C (75.2° F), Humidity 14% Wind: 16 km/h
Terrain: 223 ft elevation gain
Avg Pace: 11'22" /mile
Best pace: 11'13" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: Late afternoon maintenance run. Felt pretty good. Hydrated throughout the day. Lots of political signs in yards and along thoroughfares. Spooky Halloween yard decorations. Saw the orange cat sitting on the opposite side of the street. Felt good running harder than usual.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Donsuemor Traditional Madeleines Cake - 1 oz, Hershey's Miniatures (assorted, x5), Late July Organic Multigrain Tortilla Chips with Sea Salt & salsa, two slic es of ham, Trader Joe's Pumpkin Biscotti (x1), Sprouts Farmer's Market - Organic English Breakfast black tea, Costco chicken noodle soup & Trader Joe's Garlic naan, fig bar (x0.5)