Running Journal - 2024-10-08

Water fountains in local community building parklet

Time: 9:43-10:38 a.m. (55 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (running clothes): 83.46 kg (184.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.3 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,012 cal/day
Distance (running): 7.31 km (4.54 mi)
Cumulative distance (2024; ignores XT days): 1,316.62 km (818.11 mi)
Calories burned: 640 kcal
Average heart rate: 139 bpm
Max heart rate: 160 bpm
Weather at start: Sunny ☀️ 21° C (69.8° F), Humidity 66% Wind: 2 km/h
Terrain: 85 ft elevation gain
Avg Pace: 12'11" /mile
Best pace: 11'43" /mile
Stinkiness air level (0=No smell; 10=☣️): 4/10 (noticeably stinky at first, then nose blind to it)
Comments: Forgot sunblock on today's maintenance run. UV Index was 2 when I started, but 3 when I was about halfway done. So cooked my skin a bit 😛 Otherwise I took it easy and ran at my own pace, accelerating and de-accelerating as needed to stay comfortable. I saw a welcome sight: water fountains! I had taken a slightly different route and ran past a parklet with them. Very welcome, as they are at roughly the halfway point on my 55-minute runs. 💧 Listened to my audiobook.
Any irregular feelings, aches, pains, heart rate, and so forth?: Mildly sore muscles
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (24 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, plain bagel with turkey slices & Velveeta American cheese slice & romaine lettuce, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz,