Time: 6:52-7:29 p.m. (37 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (running clothes): 84.28 kg (185.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,025 cal/day
Distance (cycling): 4.28 km (2.66 mi)
Cumulative distance (2024; ignores XT days): 1,164.49 km (723.58 mi)
Calories burned: 326 kcal
Average heart rate: 106 bpm
Max heart rate: 124 bpm
Weather at start: mostly sunny 🌤️ 20° C (68.0° F), Humidity 73% Wind: 13 km/h
Terrain: 121 ft elevation gain
Avg Pace: 14'07" /mile
Best pace: 14'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments:
Very light maintenance run with Dawn. Weather was pleasant.
Any
irregular feelings, aches, pains, heart rate, and so forth?: Right knee slightly tight, left ankle slightly sore
Foods
eaten today: N/A
Friday, September 13, 2024
Running Journal - 2024-09-13
Labels:
running
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2024
(327)
-
▼
September
(31)
- Running Journal - 2024-09-30 (XT - Stationary Recu...
- Running Journal - 2024-09-29 (Magic Mile Time Trials)
- Running Journal - 2024-09-28 (Off day)
- Running Journal - 2024-09-27
- Running Journal - 2024-09-26 (XT - Stationary Recu...
- Red-winged blackbird (Favorite Bird)
- Running Journal - 2024-09-25
- Running Journal - 2024-09-24
- Running Journal - 2024-09-23 (XT - Stationary Recu...
- Running Journal - 2024-09-22 (Mile Repeats x8)
- Running Journal - 2024-09-20
- Running Journal - 2024-09-19 (XT - Stationary Recu...
- Running Journal - 2024-09-18
- Running Journal - 2024-09-16 (XT - Stationary Recu...
- Running Journal - 2024-09-15 (23-Mile Long Run)
- Running Journal - 2024-09-13
- Running Journal - 2024-09-12 (XT - Stationary Recu...
- 76th Cannes Film Festival Movies to Watch
- September 10: Second presidential debate (ABC, Phi...
- Running Journal - 2024-09-11
- Running Journal - 2024-09-10
- Running Journal - 2024-09-09 (XT - Stationary Recu...
- Running Journal - 2024-09-08 (Magic Mile Time Trials)
- Pulling HDMI Cable Through Wall Conduit
- Running Journal - 2024-09-07
- Running Journal - 2024-09-06
- Running Journal - 2024-09-05 (XT - Stationary Recu...
- Running Journal - 2024-09-04
- Running Journal - 2024-09-03
- Running Journal - 2024-09-02
- Running Journal - 2024-09-01
-
▼
September
(31)
No comments:
Post a Comment