Running Journal - 2024-09-12 (XT - Stationary Recumbent Cycle)

Time: 3:39-4:29 p.m. (50 minutes)
Resting heart rate (wake-up): 57 bpm
Weight (running clothes): 84.64 kg (186.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,030 cal/day
Distance (cycling): 4.60 km (2.86 mi)
Cumulative distance (2024; ignores XT days): 1,160.21 km (720.92 mi)
Calories burned: 364 kcal
Average heart rate: 71 bpm
Max heart rate: 79 bpm
Weather at start: mostly sunny 🌤️ 26° C (78.8° F), Humidity 45% Wind: 23 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Light recumbent cycling day. Listened to an audiobook. Did not sleep well so pedaled with my eyes closed most of the session. One person came in to use the elliptical near the mid-point. I asked the vendor of the Star Trac equipment whether they could point me to a third-party USB-A heart rate monitor to connect the USB-A port on the bike, but they said no such device exists.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, pumpkin spice latte (10 ounces), banana (x2), espresso, Amy's Cheddar Cheese, Bean & Rice Burrito with salsa & Wholly Organic Smashed Avocado (2 oz), Honolulu Cookie Company - Guava shortbread cookies (x2), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz,