Running Journal - 2024-06-22 (Off day)

Time: 7:21 p.m.
Resting heart rate: 71
Weight (street clothes): 85.28 kg (188.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,040 cal/day
Distance (running): 0
Cumulative distance (2024; ignores XT days): 761.17 km (472.97 mi)
Calories burned: 0 kcal
Average heart rate: --
Max heart rate: --
Weather at start: sunny ☀️ 28° C (82.4 F), Humidity 40% Wind: 14 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Sunday schedule is 10 x 1-mile repeats. That means running 2:30 run/30-second walk with a target goal of 10:40/mile pace overall. I think that means running at a 10:15/mile pace while running. On June 3 I ran 8 miles and it was a bit weird because of the intersections, etc.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Trader Joe's Organic French Roast Cold Brew Coffee (10 oz), Roy's Station coffee - drip coffee & berry tart (x0.5), cheese bagel & ham & american cheese, banana, Ben & Jerry's - Chubby Hubby, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Dish N Dash - lentil soup & kibbeh & falafal wrap (x0.5) & baklava dessert, Waterloo sparkling water (Cherry Limeade) - 12 oz,