Time: 3:06-3:56 p.m. (50 minutes)
Resting heart rate: 57 (4 hours after exercise)
Weight (clothed): 84.46 kg (186.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,027 cal/day
Distance (cycling): 7.72 km (4.80 miles)
Cumulative distance (2024; ignores XT days): 635.26 km (394.73 mi)
Calories burned: 361 kcal
Average heart rate: 93 bpm
Max heart rate: 116 bpm
Weather: sunny ☀️ 26° C (78.8° F), Humidity 42% Wind: 19 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: XT cycling day. A bit later than I preferred. Started listening to a new audiobook. Two others came in to use the community gym, one on treadmill and the other on weights. Exercise was pretty good. Slept well last night.
Any
irregular feelings, aches, pains, heart rate, and so forth?: None
Foods
eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, espresso, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Tropical Fields Durian Mochi (15g; x2), Maya Kaimal Foods Organic Indian Everyday Dal - Black Lentil & Tomato & Cumin with Bibigo Cooked Sticky White Rice Medium Grain - 7.4 oz, plain bagel with turkey slices (x3) & american cheese, Aura Bora - Ginger Meyer Lemon Herbal Sparkling Water (12 oz), Canada Dry Ginger Ale (12 oz), raspberries, blueberries
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