Running Journal - 2024-05-13 (XT - Stationary Recumbent Cycle)

Time: 11:35-12:25 p.m. (50 minutes)
Resting heart rate: 73 bpm (~15 minutes after exercise)
Weight (after run; clothed): 84.01 kg (185.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,021 cal/day
Distance (cycling): 5.63 km (3.50 mi)
Cumulative distance (2024; ignores XT days): 535.30 km (332.62 mi)
Calories burned: 261 kcal
Average heart rate: 77 bpm
Max heart rate: 89 bpm
Weather: sunny ☀️ 21° C (69.8° F), Humidity 54% Wind: 16 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Cross-training day. One person in the gym using the kettle bells. Asked her if OK to use the recumbent cycle and she said no problem, she was just finishing. No one else arrived. I had tried using the bike around 10:30 a.m., but someone else was there. Dealing with a random issue arising late Sunday night, so rather knackered today 😴 Very light workout at setting #6.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Oatmeal with blueberries & raspberries & blackberries & flax seed, Bizzy Cold Brew Organic Espresso Blend (8 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, baked salmon & Bibigo Cooked Sticky White Rice Medium Grain - 7.4 oz,