Running Journal - 2024-04-25 (XT - Stationary Recumbent Cycle)

Time: 8:30-9:20 a.m. (50 minutes)
Resting heart rate: 77 bpm (~15 minutes after exercise)
Weight (after run; clothed): 84.28 kg (185.8 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,025 cal/day
Distance (running): 7.72 km (4.80 mi)
Cumulative distance (2024; ignores XT days): 439.62 km (273.17 mi)
Calories burned: 379 kcal
Average heart rate: 125 bpm
Max heart rate: 153 bpm
Weather: partly sunny 🌥️ 13° C (55.4° F), Humidity 77% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A
Best pace: N/A
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Early exercise. One other person in the gym, on the treadmill; they must have been on a call of some sort as they were talking intermittently. I left before they did. Listened to audiobook. Felt pretty strong today: level = 7, seat setting at #20. Coffee-exercise-coffee routine works. Last night I found two pairs of shorts by Under Armour with front pockets for phones.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today:Kashi GO Toasted Berry Crisp Cereal with nonfat milk, espresso double shot (x2), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Bolani Spinach-Filled Flatbread, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz,