Running Journal - 2024-04-16

Time: 6:18-7:13 p.m. (55 minutes)
Resting heart rate: 91 bpm (~10 minutes after exercise)
Weight (after run; clothed): 83.73 kg (184.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,016 cal/day
Distance (running): 6.69 km (4.16 mi)
Cumulative distance (2024; ignores XT days): 389.19 km (241.83 mi)
Calories burned: 511 kcal
Average heart rate: 115 bpm
Max heart rate: 138 bpm
Weather: partly sunny ⛅ 19° C (66.2° F), Humidity 60% Wind: 11 km/h
Terrain: 171 ft elevation gain
Avg Pace: 13'39" /mile
Best pace: 13'10" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (a bit stinky)
Comments: Sidewalk tumble & scrapes 🙃 Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Light run with Dawn today. Was in the last minute and clipped a seam in the sidewalk while navigating back onto the sidewalk. Was avoiding a sign to the left of the sidewalk and took a tumble. My phone went flying (it was OK) and scraped up my hands a bit. Thankfully nothing too bad--some blood but no need for stitches. Compression leggings torn a bit on the right knee but gladly trade that for saving my legs from scrapes. Overall could have been a lot worse. The Garmin Forerunner 965 smartwatch Safety and Tracking Feature "Incident Tracking" triggered as expected--first time correctly. Disabled it from sending an alert in time. Other than the fall, enjoyable run. Slight soreness in my left hamstring still, so taking it easy. Gnats--lots of them. Felt a bit like human flypaper. Lots of people walking and enjoying the warm weather. I've logged ~130 miles on my HOKA Challenger 7 shoes, or about 1/3 of their expected life of 400 miles (since March 3, 2024, or about 6 weeks).
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired, minor scrapes from fall on fingers & right knee, left hamstring somewhat tight
Foods eaten today: Kashi GO Original Cereal with nonfat milk, espresso double shot (x3), cheese bagel with Kirkland Signature Organic Hummus - 2.5 oz, mixed salad greens with baked salmon, Kirkland Signature Sparkling Water - Grapefruit (12 Oz), Newtons Soft and Fruit Chewy Fig Cookies (15g, x20), kettle popcorn (medium bowl), blueberries, Tropical Fields Durian Mochi (x2 at 15g each), Dindigul Thalappakatti Restaurant - leftover kola biriyani, Anna Olivia Bakes - Peanut Butter Millionaire’s Shortbread bar (x0.5)