Running Journal - 2024-04-12

Time: 5:59-6:48 p.m. (49 minutes)
Resting heart rate: 79 bpm (~60 minutes after exercise)
Weight (after run; clothed): 84.01 kg (185.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,021 cal/day
Distance (running): 6.00 km (3.73 mi)
Cumulative distance (2024; ignores XT days): 374.56 km (232.74 mi)
Calories burned: 455 kcal
Average heart rate: 111 bpm
Max heart rate: 126 bpm
Weather: mostly sunny 🌤️ 15° C (59° F), Humidity 55% Wind: 13 km/h
Terrain: 194 ft elevation gain
Avg Pace: 13'09" /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (a bit stinky)
Comments: Cooler & windy. Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Spent the day cleaning & maintaining our rental. Installed a new monitor, a Samsung 27" ViewFinity S9 5K Smart Monitor with Thunderbolt 4. Pizza for supper. 😋 Weight on Thursday was lowest since January, but rebounded a bit today.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left ankle a bit sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, espresso double shot (x2), banana, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Maya Kaimal Foods Organic Indian Everyday Dal - Yellow Lentils, Tomato & Garlic with Bibigo Cooked Sticky White Rice Medium Grain - 7.4 oz, apple, Sogo Japanese Arare Rice Crackers - 7.05 oz, Sanders Dark Chocolate Sea Salt Caramel Egg, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Asian pear (x0.5), Kirkland Signature Cheese Pizza - 18.25 oz with added sliced black olives & artichoke hearts (x0.5)