Running Journal - 2024-04-10 (XT - Stationary Recumbent Cycle)

Time: 9:49-10:39 p.m. (50 minutes)
Resting heart rate: 70 bpm (~10 minutes after exercise)
Weight (after run; clothed): 84.73 kg (186.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,031 cal/day
Distance (cycling): 6.28 km (3.90 mi)
Cumulative distance (2024; ignores XT days): 361.07 km (224.36 mi)
Calories burned: 326 kcal
Average heart rate: 87 bpm
Max heart rate: 94 bpm
Weather: clear 🌃 17° C (62.6° F), Humidity 68% Wind: 3 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (a bit stinky)
Comments: Switched a cycling day as car was not ready. Will hopefully run on Thursday instead. Exercise was uneventful and easy pace. One other person using the weights but otherwise alone. Night was a bit less fun--less energy, not much to see out the windows. Finished one audiobook and reserved another.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired, but mostly OK
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (8 oz, x2), banana, Trader Joe's Garlic Indian Style Flatbread with turkey slices, Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Sogo Japanese Arare Rice Crackers - 7.05 oz, Sun Tropics - Thai Vegetable Curries with Jasmine Rice, Sanders Dark Chocolate Sea Salt Caramel Egg, broccoli, cottage cheese, Kirkland Signature Sparkling Water - Lime (12 Oz), apple